Holistic, Christ-centered care for
women navigating hormonal
shifts, weight gain and chronic
health struggles.
Rooted in Faith.
Grounded in Health.
Bearing Fruit
Hi, I'm Mary
about me
I’m a Board Certified Health Coach, Certified Personal
Trainer, Menopause Specialist, and Essential Oil
Specialist. I’m passionate about helping women thrive
naturally through every season of life - especially
during the hormonal transitions of midlife.
At Tree of Life Health & Wellness, I blend a holistic,
Christ-centered approach with practical tools like
nutrition, exercise, essential oils, and mindset renewal
to help you care for your body as the temple that it is.
My mission is to guide you towards sustainable health
that’s Rooted in Faith, Grounded in Health, and Bearing
fruit in every area of your life.
Nutrition
Tools
movement
Fuel your body with
freedom, not restriction
guided by scripture and
science.
Build strenth and energy
with joyful, customizable
movement rooted in
honoring your body.
Essential Oils
Natural
Living
Faith-Based
Coaching
Holistic support for
hormones, stress, sleep
and everyday vitality..
Faith-fueled wellness
support for women facing
hormonal changes, weight
gain, and lifestyle-related
conditions like diabetes,
high cholesterol, and high
blood pressure and other
chronic condtions.
Services
Coaching Offerings
Rooted reset - First Time Session
Let’s plant the seeds for change. This one-time, 60 minute session is a chance for us to get to know
each other, discuss your top health concerns, and begin developing a faith-fueled plan. We’ll
explore your goals and create a personalized starting point for YOU.
60 minute video or phone session
Health History + Lifestyle Review
Personalizied next steps and recommendations
Prayer and faith-based encouragement
$97 per session
Coaching Offerings
Flourish Session - Returning Clients
The Flourish Session is a 50 minute follow-up for returning clients who’ve completed the Rooted
Reset or Rooted & Thriving and want continued encouragement, accountability, and adjustments
to their plan. Whether you’re feeling stuck, need clarity, or just want to check in spiritually and
physically, this session helps you stay grounded and growing.
Includes:
45–60 minute private session (Zoom or phone)
Targeted coaching on your current goals, habits, or challenges
Plan refinements (nutrition, movement, oils, mindset)
Prayer, scripture, and encouragement tailored to your season
$77
Coaching Offerings
Rooted & Thriving - A 3 month Coaching Journey
A 3-month coaching journey to help you balance hormones, release weight, and restore your
health—guided by faith and personalized support.
6 private sessions (biweekly, 50 minutes each)
Unlimited email or message check-ins between sessions
Personalized wellness plan (recommendations for nutrition,
movement, essential oils, scripture, and mindset)Food logging review
Access to exclusive resources (PDFs, Trackers)
Prayer & Biblical guidance
$597 total or 3 monthly payments of $199
Other services
Faith fueled
Meal Planning
Session
1:1 guidance to simplify your meals, align with your health goals, and honor your body as a
temple.
$97 or $77 as an add-on.
Other services
Looking for natural solutions for hormones, stress, sleep, or immunity? In this 30-minute
session, we’ll explore how essential oils can support your specific health goals—and how to use
them safely and effectively in everyday life.
Essential Oil Consultation
Includes:
45-minute private consultation
Tailored oil recommendations
Usage & safety guidance
Optional prayer and faith-based encouragement
Cost:
💧 Free when you purchase a doTERRA starter kit through me
💲 $47 if you’re exploring or already using oils
Other Services
Pantry Makeover - Clear the Confusion - and the Clutter
In this 90-minute session, we’ll walk through your pantry (virtually or in person, if local) and identify what
supports your health goals-and what’s working against them. I’ll help you stock a hormone-healthy, nutrient
dense kitchen that supports weight loss, balanced blood sugar and inflammation reduction.
What’s included:
90-minute session (Zoom or local in-person)
Ingredient & label education (what to keep, toss, or swap)
Healthy food replacement and product suggestions
Printable Faith-Fueled Pantry Staples Guide
Virtual Session: $97
In-Person if local: $125
Mickey P.
When coaching with Mary Tate you can expect to
be deeply cared for. She asks the right questions
that will help you stay focused on your health
goals/concerns. She has helped me with tracking
and building new habits daily and weekly. Mary’s is
very good at asking questions as we meet every
other week.
Having a health coach like Mary is a must !!!!
Current Client
What part of working with Mary has made the
biggest difference for you?
Being able to just talk through everything, pray
with Mary, know she is praying for me also. That
makes a huge difference for me. I am grateful for
the non judgemental acceptance and tough love
that I know I need.
Dena A.
Current Client
socials
let's connect
720-236-6243
mary@treeoflifehealthwellness.com
about us
At Tree of Life Health &
Wellness, we help women
navigate menopause, weight
gain, and chronic health issues
with Christ-centered coaching
and natural solutions. Founded
by Mary Tate, our mission is to
help you feel rooted in faith
and restored in health—one
step at a time.
Join my Faith-Filled
Community
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