Tree of Life

Health & Wellness

Holistic, Christ-centered care for
women navigating hormonal
shifts, weight gain and chronic
health struggles.

Rooted in Faith.

Grounded in Health.

Bearing Fruit

Join My Faith-Filled

Community!

Hi, I'm Mary

about me

I’m a Board Certified Health Coach, Certified Personal
Trainer, Menopause Specialist, and Essential Oil
Specialist. I’m passionate about helping women thrive
naturally through every season of life - especially
during the hormonal transitions of midlife.


At Tree of Life Health & Wellness, I blend a holistic,
Christ-centered approach with practical tools like
nutrition, exercise, essential oils, and mindset renewal
to help you care for your body as the temple that it is.


My mission is to guide you towards sustainable health
that’s Rooted in Faith, Grounded in Health, and Bearing
fruit in every area of your life.







Nutrition

Tools

movement

Fuel your body with
freedom, not restriction
guided by scripture and
science.

Build strenth and energy
with joyful, customizable
movement rooted in
honoring your body.

Essential Oils

Natural

Living

Faith-Based

Coaching

Holistic support for
hormones, stress, sleep
and everyday vitality..

Faith-fueled wellness
support for women facing
hormonal changes, weight
gain, and lifestyle-related
conditions like diabetes,
high cholesterol, and high
blood pressure and other
chronic condtions.

Services

Let’s Connect

Schedule a Free Discovery Call

Let’s talk abut your health goals, challenges and
how I can support you with faith-fueled, natural
solutions!

Coaching Offerings

Rooted reset - First Time Session

Let’s plant the seeds for change. This one-time, 60 minute session is a chance for us to get to know
each other, discuss your top health concerns, and begin developing a faith-fueled plan. We’ll
explore your goals and create a personalized starting point for YOU.

  • 60 minute video or phone session

  • Health History + Lifestyle Review

  • Personalizied next steps and recommendations

  • Prayer and faith-based encouragement


$97 per session

Coaching Offerings

Flourish Session - Returning Clients

The Flourish Session is a 50 minute follow-up for returning clients who’ve completed the Rooted
Reset or Rooted & Thriving and want continued encouragement, accountability, and adjustments
to their plan. Whether you’re feeling stuck, need clarity, or just want to check in spiritually and
physically, this session helps you stay grounded and growing.

Includes:

  • 45–60 minute private session (Zoom or phone)

  • Targeted coaching on your current goals, habits, or challenges

  • Plan refinements (nutrition, movement, oils, mindset)

  • Prayer, scripture, and encouragement tailored to your season

$77


Coaching Offerings

Rooted & Thriving - A 3 month Coaching Journey

A 3-month coaching journey to help you balance hormones, release weight, and restore your
health—guided by faith and personalized support.

  • 6 private sessions (biweekly, 50 minutes each)

  • Unlimited email or message check-ins between sessions

  • Personalized wellness plan (recommendations for nutrition,
    movement, essential oils, scripture, and mindset)

  • Food logging review

  • Access to exclusive resources (PDFs, Trackers)

  • Prayer & Biblical guidance


$597 total or 3 monthly payments of $199

Other services

Faith fueled

Meal Planning

Session

1:1 guidance to simplify your meals, align with your health goals, and honor your body as a
temple.

$97 or $77 as an add-on.


Other services

Looking for natural solutions for hormones, stress, sleep, or immunity? In this 30-minute
session, we’ll explore how essential oils can support your specific health goals—and how to use
them safely and effectively in everyday life.

Essential Oil Consultation

Includes:

  • 45-minute private consultation

  • Tailored oil recommendations

  • Usage & safety guidance

  • Optional prayer and faith-based encouragement

Cost:

💧 Free when you purchase a doTERRA starter kit through me

💲 $47 if you’re exploring or already using oils


Other Services

Pantry Makeover - Clear the Confusion - and the Clutter

In this 90-minute session, we’ll walk through your pantry (virtually or in person, if local) and identify what
supports your health goals-and what’s working against them. I’ll help you stock a hormone-healthy, nutrient
dense kitchen that supports weight loss, balanced blood sugar and inflammation reduction.

What’s included:

  • 90-minute session (Zoom or local in-person)

  • Ingredient & label education (what to keep, toss, or swap)

  • Healthy food replacement and product suggestions

  • Printable Faith-Fueled Pantry Staples Guide


Virtual Session: $97

In-Person if local: $125

Mickey P.

When coaching with Mary Tate you can expect to
be deeply cared for. She asks the right questions
that will help you stay focused on your health
goals/concerns. She has helped me with tracking
and building new habits daily and weekly. Mary’s is
very good at asking questions as we meet every
other week.


Having a health coach like Mary is a must !!!!


Current Client


What part of working with Mary has made the
biggest difference for you?


Being able to just talk through everything, pray
with Mary, know she is praying for me also. That
makes a huge difference for me. I am grateful for
the non judgemental acceptance and tough love
that I know I need.

Dena A.

Current Client

socials

let's connect

720-236-6243

mary@treeoflifehealthwellness.com

about us

At Tree of Life Health &
Wellness, we help women
navigate menopause, weight
gain, and chronic health issues
with Christ-centered coaching
and natural solutions. Founded
by Mary Tate, our mission is to
help you feel rooted in faith
and restored in health—one
step at a time.



Join my Faith-Filled
Community

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